The importance of vegetables in our life!

January 8, 2017 Leave a comment


Eating vegetables provides wellness advantages – people who eat more fruits and vegetables as part of an overall nutritious diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for wellness insurance maintenance of your body.

Eating a diet rich in fruits and veggies and vegetables as part of an overall nutritious

diet may reduce the risk for cardiovascular disease, including cardiac problems.

Eating adiet rich in some fruits and veggies and vegetables as part of an overall

nutritious diet may protect against certain types of cancers.

Diets rich in foods containing fiber, such as some fruits and veggies and vegetables,

may prevent cardiovascular disease, obesity, and type 2 diabetes.

Eating fruits and veggies and vegetables rich in potassium as part of an overall

nutritious diet may lower blood pressure, and may also prevent developing

kidney stones and help to decrease bone loss.

Eating foods such as vegetables that are lower in calories per cup instead of some other

higher-calorie food may be useful in helping to lower calorie intake.

The benefits of eating broccoli

have a remarkable way of offering extensive benefits to your general wellness, and broccoli is no different. When you eat broccoli, you’re getting many, maybe even hundreds, of super-nutrients that support maximum, body-wide wellness.

Since our suggested food preparation method for broccoli has always been Fast Sizzling, we are thrilled to review on several latest reports that show healthy gains advantage from the steaming of broccoli versus other food preparation methods.A part of these advantages is a better preservation of supplement C and sulforaphane when broccoli is steamed rather than boiled.

Gabriel Dixon



The benefits of the fitness community!

November 26, 2016 Leave a comment

Why people joining fitness community 

Reluctant to be a part of health and fitness community? Don’t be! There is a lot of explaining why you should be part of health and fitness community: to get a lean body, to get slimmer, to learn for a competition, or to get inspired. It can be hard to keep motivated on your own, but a health and fitness group and assistance to fulfill your health and fitness training objectives. If you’re new to work out, you may feel confused about where to begin.

The benefits of the community

 If you choose someone who does not discuss the same persistence for fitness, that can be a diversion or even an obstruction. And if your associate is at a drastically different degree of fitness,  or capability you could be organized back, forced too difficult or even injured. Psychological  connection. Your workout pal doesn’t have to be your best friend, but he or she has to be someone you like and whom you wouldn’t want to dissatisfy. Psychologically, if you think like you have a responsibility and dedication toward other people, you are more likely to follow through on that commitment.Being in the community feeling that you are not alone of reaching fitness goals. Keep in mind, whether you’re currently working out with your spouse, a friend or a whole passel of fitness friends, there’s no need to restrict yourself to just one fitness collaboration. You can hit the gym with your spouse a couple of nights per week, move with a co-worker over the lunchtime time and drive paths with your pattern team for fun on Saturday. The more people you have definitely involved in assisting your fitness initiatives, the more likely you all are to enjoy the process, and the results.I believe that an individual  may reach it faster or stay on the path of reaching the goal.

Gabriel Dixon



10 Foods that help the brain focus

August 22, 2016 Leave a comment

Brains-1024x7721These mind products help improve memory, mood, quality and focus and prevent psychological decrease, depression, anxiety and dementia.

There are hundreds of products marketed as “brain products.”

And research has revealed that taking the right products can help the mind health and function now and prevent psychological loss of the future.

But picking the right one is an issue.

After all, there are hundreds of individual nutritional value to choose from vitamins, nutrients, herbs, meats, and nutritional value and thousands of mixtures of ingredients.

You can eat meals that develop health, or you can eat meals that produce illness. In the same way, you can eat mind meals that increase your mental faculties, or you can eat those that quite basically foolish you down.

So, which came first the intellect or the healthier diet? While we can’t be certain, there is definitely a weblink between diet plan and considering processes. The better you eat, the clearer your concentrate. The more carbs and unhealthy meals you eat, the cloudier your concentrate becomes. So, here are some mind meals to help you get your considering on monitor and increase intellectual efficiency.

  1. Brain Foods -Walnuts
  2. Blueberries
  3. Olive Oil
  4. Coffee
  5. Water
  6. Dark Chocolate or Cocoa Powder
  7. Peppermint Tea
  8. Salmon
  9. Leafy Greens
  10. 10.Oatmeal

Check out these other foods that have been proven to increase psychological faculties and increase psychological efficiency.

Conclusion :  Eating better can improve your focus and energy. So stay fit and continue to have a healthier life.

Gabriel Dixon



My review is fitness magazines are dead?

December 13, 2015 Leave a comment

I feel that there are people who do not like computers and prefer to have a magazine in their hand.

Paper fitness magazines

Reason why I believe paper magazines are still around is because when a person travels by airplanes, bus, taxis, etc they do not have to worry about powering-off or electronic interference. Another reason is due to the dislike of electronic and the preference of having paper reading materials in their hands.

Electronic fitness magazines

In this technology world many people have cell phone , computers, etc. We now have electronic forms of magazines in which we can carry less stuff, when on the move. We can help save our environment by using the e-book or using Nexus. Electronic fitness magazines cost less than the paper form.

Gabriel Dixon

Independent Business Owner



My review Weight Loss Doctor Says “Eat Less”, Move More’ Is Awful Advice!

August 31, 2015 Leave a comment

I am no doctor or A health professional But I am a health coach with our company This is my disclaimer.

How many people try different weight programs out there to active their health goals. But some are unsuccessful to achieve it due on their body type. Sometimes it can be genetic Or they think I t’s easy to do or willing to do the work.


Genetics can be a factor.Most people is in their genetics. Liked the movie “The Nutty Professor” It shows he has self-esteem issues, image issue. Stress issues can cause by their peers like a parent,friends,media,Etc. Most people Gain more weight a stress by eating junk food like chips,cake, ice cream when they about to go to bed. Also movie it shows the effects of self-esteem Issues, what they think to fit in. The media Magazines, Movies, etc. have a big influence in people self-esteem and image. There are some cases in person’s genetics they gain more of weight. And there are some Can eat anything I think And not gain a pound duo of their genetics.

The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself.-Bo Bennett


This is why people need to see a health coach or some can a health professional what is the best weight loss plan for their body type.

Gabriel Dixon


Independent Business Owner


Break through your obstacles!

August 16, 2015 Leave a comment


I’ve always found that anything worth achieving will always have obstacles in the way and you’ve got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.

Chuck Norris

The 3-day Detox Diet!

Today is it laborious to avoid having toxins and chemicals in our system due to our lifestyles and also the setting. However, our bodies are quite exceptional and are inbuilt such some way on defend itself from these harmful intruders. though our kidneys, liver, skin, and even the lungs usually ought to work a little more durable to separate, neutralize, and eliminate these toxins. once toxins accumulate in our body it causes a unharness of some style of chemical. This may bit by bit change into cancers or alternative chronic diseases of the body.

We need to be selective on what we tend to place into our bodies as a result we will ne’er take it back. Typically ever-changing your modus Vivendi is that the sole approach you’ll be able to improve the correct functioning of your body processes. A hospital ward program will be terribly useful in obtaining eliminate body impurities. Like any detoxification program, they’re designed to flush out free radicals, increase cell renewal, and strengthen your body’s system. Ridding your body of poisons can cause you to feel such a lot higher. Even the 3-day detoxification diet will facilitate in eliminating damaging toxins.

There are several hospital ward diets our there. One should understand that not all hospital ward diet programs are appropriate for everybody. A 3-day hospital ward diet simply could be knowing begin with to check the diet program and it’s additionally a milder approach of detoxifying your body. If you’re curious about a extended hospital ward program you will wish to consult your doctor initial before you start. this is often particularly necessary if you’re thin , underfed or have a chronic malady like cancer, urinary organ and disease, inflammatory bowel disease, iron-deficiency, anemia, furthermore as others. this is often continually an honest plan once considering any form of diet program.

As mentioned higher than, there are numerous hospital ward diets, however, the 3-day hospital ward diet may be a sensible fast begin program toward detoxification. Every morning for the 3 days, drink a cup of heated water and ½ lemon squeezed in it after you rise up. This is often to stimulate your stomach juices. Drink the lemon water rather than your usual cup of occasional or tea. once designing your meals for the day you must embody one cup of whole grains like rice, buckwheat, amaranth, and a minimum of 3 servings every of fruits and vegetables. One amongst the servings of vegetables, at least, ought to be raw vegetables like carrots, celery, or cauliflower. Opt for the vegetables you get pleasure from. You may additionally fix yourself a dish product of fruits and vegetables. However, for dressing your dish, use vinegar or any of the natural virgin oils. Natural oils will embody olive, coconut virgin oils, or animal oil.

In addition to the changes in your meals you’ll additionally ought to take 2 doses of a urinary organ and liver tonic over the 3-day hospital ward diet amount. Not 2 doses every day. simply 2 doses over the 3 days you are making an attempt to detoxify your body. You’ll be able to select from the subsequent urinary organ and liver tonics: 2 cups of herbaceous plant, a clove of contemporary garlic, herb or fennel tea. alternative decisions embody pure vegetable juice like carrot or beetroot, a medium bunch of black grapes, or 2 cups of parsley or yellow tea. On a routine you’ll ought to drink eight glasses or additional of water furthermore. It is a sensible plan to create this a habit anyway. Contemporary fruit juices like apple and orange will be counted as a part of your water intake. And lastly, before you head to bed drink a cup of tea. the complete plan is to extend your fluid intake by ingesting additional water, juices, fruits, and vegetables to flush out harmful toxins and waste.

As a part of your 3-day hospital ward diet make sure to incorporate a 30-minute walk among the program amount. Exercise with any diet is right for weight loss and improved health. once the third day, you’ll feel rejuvenated and have additional energy and will have born a number of pounds. you will wish to try to to the 3-day hospital ward diet once more either consecutively or the subsequent month. To own higher health for the remainder of your life, an amendment of modus Vivendi is often higher than a number of days of fast.

Gabriel Dixon

Independent Business owner